Whether you are vaccinated or not, I think we can all agree that having a healthy immune system can be key in the time of covid. Of course, making sure that you exercise regularly, eat a clean healthy diet and get lots of rest all can add to your overall health and the health of your immune response. But in addition to lifestyle choices, there are lots of wonderful herbs and supplements that can boost immunity. I will list a few here just to get you thinking and the ball rolling proactively to stay healthy.
There are numerous mushrooms that are beneficial to health and immunity. Here are a few of my favorites that are easy to acquire in food, tincture or powder form.
- Turkey Tail
Acupuncture has been shown in many studies to boost the immune system through increasing T Cells and other white blood cells. It is also key in helping mitigate stress which helps all the body’s functions from digestion to immunity. Regular acupuncture treatment can be a key part of creating optimum health.